FBC Classes

At FBC, we provide access to cardio equipment, free weights, and strength machines, as well as functional training tools like TRX and kettlebells.

Whether your goal is weight loss, muscle gain, or overall strength and conditioning, our friendly trainers are here to guide you every step of the way. Join our full body conditioning classes, focus on core strengthening, or try our specialized fat-burning workouts—we have something for everyone. Read our class breakdowns below for an idea of what to expect in each session.

Sign up for an FBC gym membership today and take the first step toward a stronger, healthier you!

a picture to showcase fbc gym elevate class

Elevate Class

  • ·         Push Press

    ·         Bent over row

    ·         Chest press

    ·         Incline chest press

    ·         Barbell bench press

    ·         Barbell clean and press

    ·         Shoulder press

    ·         Front raises

    ·         Lateral raises

    ·         Sled Pull

    ·         TRX Row

    ·         Ski erg

    ·         Bosu Press Ups

    ·         Landmine Press

    ·         Slams

    ·         Face Pull

    ·         Battle ropes

    ·         Bicep Curl

    ·         Hammer curl

    ·         Sledgehammer

Elevate your strength and endurance with our "Elevate" class at FBC Harrogate! This high-intensity session incorporates a variety of dynamic exercises, including push press, bent over row, barbell bench press, TRX row, battle ropes, and more.

Designed to challenge your upper body and core, "Elevate" is perfect for building muscle, increasing power, and boosting overall fitness. Get ready to push your limits and achieve your goals!

a picture to showcase fbc gym meltdown class

Meltdown Class

  • ·         Assault Bike

    ·         Ski Erg

    ·         Rowing Machine

    ·         Slams

    ·         Sled push and pull

    ·         Ground to overhead press

    ·         Clean and Press

    ·         Sledgehammer

    ·         Tyre flips

    ·         Baseball Bat

Get ready to sweat with our "Meltdown" class at FBC Harrogate! This intense cardio conditioning session features exercises like the assault bike, ski erg, rowing machine, sled pushes, tyre flips, and more. Designed to elevate your heart rate and torch calories, "Meltdown" pushes your endurance and strength to the next level.

If you're looking for a high-energy, full-body workout, this class is for you!

a picture to showcase fbc gym grind class

Grind Class

  • ·         Barbell Squat

    ·         Goblet Squat

    ·         Sumo Squat

    ·         Sumo Deadlift

    ·         Reverse Lunges

    ·         Walking Lunges

    ·         Front Foot Elevated Lunge

    ·         Wall Sit

    ·         Wall Ball

    ·         Rowing Machine

    ·         Sled Push

    ·         Hamstring Curl

    ·         Romanian Deadlift

    ·         Split Squat

    ·         Landmine Squat

    ·         Step Ups

    ·         Glute Bridge

    ·         Hip Thrusts

Push your lower body to new limits with our "Grind" class at FBC Harrogate! Focused on building strength and power, this session features exercises like barbell squats, sumo deadlifts, reverse lunges, hip thrusts, and more. From sled pushes to Romanian deadlifts and step-ups, "Grind" is designed to target your legs and glutes for serious gains.

Whether you're looking to tone, build muscle, or increase lower body strength, this class is the ultimate challenge!

7 DAY FREE TRIAL AVAILABLE NOW!

There’s no commitment, pressure, or obligation.

a picture to showcase fbc gym all in class

All In Class

The "All In" class at FBC Harrogate is the ultimate full-body workout, combining the best of our Grind, Elevate, and Meltdown classes. This high-energy session brings together lower body strength exercises like squats and deadlifts, upper body power moves like push presses and bench presses, and intense cardio conditioning with sled pushes, assault bikes, and more.

Designed to challenge every muscle group while boosting endurance and burning calories, "All In" is perfect for anyone looking for a comprehensive workout that pushes you to your limits. If you're ready to give it your all, this class is for you!

a picture to showcase fbc gym strength class

Strength Class

Our Strength class at FBC Harrogate is designed for those who want to focus on improving key lifts such as deadlifts, bench presses, overhead presses, and squats. This 6-week program allows members to choose specific areas they want to strengthen, with tailored coaching and structured progression. The class starts with an initial assessment to measure your current lifting abilities, followed by six weeks of focused training.

At the end of the program, we reassess to track your percentage improvements, ensuring you see real progress in your lifts. Whether you're looking to increase strength or perfect your technique, this class will help you achieve your goals.

a picture to showcase fbc gym youth class

Youth Class

Our Youth Class is perfect for young fitness enthusiasts aged 8-16 who want to learn how to work out safely and effectively in a gym environment. This class is designed to help kids and teens build a strong foundation in fitness, focusing on proper technique and movement. Each session includes a variety of exercises like plyometric drills, Olympic lifts, and dumbbell and kettlebell work, ensuring a well-rounded workout.

We also incorporate sport-specific drills to help improve overall athleticism and fitness levels. Whether your child is looking to boost their strength, agility, or just stay active, this fun and engaging class will teach them the skills they need for a healthy lifestyle!

“Brilliant gym to train and maintain fitness. Dave is brilliant, helpful, always encouraging and a good laugh. It’s a supportive environment with other members. Would recommend to anyone.”

“Dave pushes me to get fitter and stronger in a really supportive way and we have fun w the rest of the class too.”