Full Body Workouts for the Win – Why They’re Perfect for the Average Person
Let’s be real — most of us aren’t training for the Olympics. We’re juggling work, errands, social lives, and maybe a bit of Netflix binging. So when it comes to fitness, simplicity and efficiency are the name of the game. That’s where full body workouts come in. They’re kind of like the Swiss Army knife of fitness: versatile, efficient, and incredibly effective for the average person.
What’s a Full Body Workout, Anyway?
A full body workout hits all the major muscle groups in one session. That means legs, core, back, chest, arms — the whole crew gets a turn. Instead of splitting your week into “arm day,” “leg day,” “core day,” etc., you’re moving your entire body, often through compound movements like squats, push-ups, and deadlifts.
Why They’re a Game-Changer
1. Time-Saving
Let’s say you only have 2-3 days a week to work out. With full body workouts, that’s all you need. You’re getting maximum return on minimal time investment, which is perfect for anyone balancing a busy schedule.
2. Great for Beginners (and Non-Gym Rats)
You don’t need a PhD in fitness or a personal trainer to start. Many full body workouts use simple, functional movements that mimic real-life tasks — think lifting, squatting, pushing, pulling. That means your everyday strength improves right along with your gym performance.
3. Better Fat Burn
Because you’re engaging more muscle groups, your body has to work harder during and after the workout. Translation: you’ll burn more calories and fat, even while you’re binge-watching your favorite show later.
4. Improved Balance and Coordination
Full body routines often include dynamic, multi-joint movements that challenge your stability and coordination. You won’t just get stronger — you’ll move better too.
5. Flexibility and Variety
You don’t have to do the same exact workout every time. You can mix up exercises, equipment (or no equipment), and intensity. From bodyweight circuits to dumbbell flows to kettlebell complexes — the options are endless.
What Does a Basic Full Body Workout Look Like?
Here’s a quick example that hits all the bases and can be done in under 30 minutes:
Warm-Up (5 mins):
Heart raising exercise - rowing machine/ski erg/bike erg/run/speed walk etc
Mobilisation - dynamic stretches and mobility exercises
Workout (3 rounds, 10–12 reps each):
Deadlift/Barbell squat
Horizontal Push and Pull exercise - such as ‘bench press and bent over row’.
Vertical Push and pull exercise - such as ‘dumbbell shoulder press and lat pulldown/pull ups’
Hip hinge exercise - such as ‘Barbell Hip thrust’
Core work - such as ‘planks, hanging leg raises, ab roll outs’.
Conditioning - such as ‘rowing machine/ski erg/bike erg sprints, sled pushes’.
Cool Down (5 mins):
Stretching
Deep breathing
You don’t need fancy gear, a gym membership, or hours a day to get fit. Full body workouts are the ultimate “bang for your buck” when it comes to fitness — efficient, effective, and doable for pretty much anyone. So if you’re tired of overcomplicating your routine, it might be time to go back to basics and embrace the full body approach.
Your body will thank you. Your schedule will too.
If you would like me to help you sort out a training plan for you just let me know through the link below!!