WELCOME TO FULL BODY CONDITIONING’S 1ST BLOG!!

Welcome to the BRAND NEW Full Body Conditioning blog, throughout these blogs we will be sharing health and fitness tips, healthy food recipes, workout ideas, de-bunking fitness myths and much much more.

All of these blogs will be written by me using my knowledge and experience to try get across some relevant information that can help you in/on your health and fitness journey. There may be the odd swear word, maybe even a controversial opinion. BUT for those of you that know me, that is just me.

I am a father to a beautiful 2 year old girl and I am currently engaged to be married in 2025, the reason I am telling you this is because sometimes life gets in the way and sleep is certainly a thing of the past. Having said this I will be aiming to share at least 2-3 blogs per week. If you wish to be on the mailing list then just sign up below!

I hope I can keep your attention throughout these short and sweet blog posts, I hope you can take something from each one, and ultimately I would love to have been part of the reason you were able to improve your health and fitness and live a much longer and more enjoyable life.

So let’s get to it and I look forward to sharing some wonderful knowledge bombs with you.