Recipe of the week - Easy Lamb Rogan Josh

Craving a takeaway curry? Why not make your own at home that's both healthy and delicious? This homemade lamb rogan josh recipe is the perfect choice! Bursting with rich flavors, it’s made from fresh and simple ingredients that come together for a hearty, healthy meal that feels like it should be a treat. Whether you're entertaining guests or just want the feeling of a take away, this curry will satisfy those cravings. Plus, it’s easy to make and packed with nutrients, making it a great addition to any meal plan!

Recipe of the week!

Easy Lamb Rogan Josh from our FBC Recipe Book - great to have alongside a naan bread, rice or chapattis. If you are trying to keep calories low then only choose one

Macro info per serving:

- Protein - 26g

- Carbohydrates - 10g

- Fat - 19g

- Energy - 315kcal

Ingredients:

- 450g diced lamb

- 1 onion, roughly chopped

- 120g rogan josh paste

- 230g can chopped tomatoes

- 100g natural yogurt

- 1/2 cucumber, diced

- 2 garlic cloves, crushed

- 25g root ginger, chopped

- 1 tbsp olive oil

- 1 bay leaf

- 1 cinnamon stick

- salt & pepper to season

Directions:

1. Heat the oil in a large lidded saucepan. Brown the diced lamb in batches over a high heat, removing to a plate as they are done.

2. Blend the onion, garlic, ginger and curry paste in a food processor and add to the pan and stir-fry for a couple of minutes before returning the lamb to the pan and stirring to coat.

3. Add the bay leaf, cinnamon stick, yogurt, seasoning and tomatoes to the pan along with 330ml of boiling water. Stir well and bring to a boil, reduce the heat, cover and simmer very gently for 40 minutes until the lamb is tender.

4. Serve alongside the diced cucumber.